|“Growing Up Mindful and Resilient in the Age of Stress”
Join author, psychologist and consultant Dr. Christopher Willard in this workshop for educators interested in bringing mindfulness to their students. Dr. Willard will be sharing proven practices that can be used by teachers, therapists, and others looking for creative ways to share mindfulness. We will explore mindfulness through awareness, movement, games, play, and creative activities for all ages.
Learning differences, cultural differences, developmental differences, and more all affect how children learn best, and this workshop explores ways to adapt mindfulness, rather than approach with a one-size fits all approach. We will discuss tailoring techniques to a range of issues, including depression, anxiety, executive function challenges, trauma and stress. Different practices will engage different learning styles through arts, sports, games, music, technology and more, for attention spans ranging from 30 seconds to 30 minutes.
Non Member: IDR 50k
Register 5 participants and get +1 free registration
Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He is the author of fifteen books, including Alphabreaths (2019), Growing Up Mindful (2016) and The Breathing Book (2020), which have translated into more than a dozen languages. He has been invited to more than two dozen countries to speak, and has presented at two TEDx events. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.
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