“You can’t pour from an empty cup.” We’ve all heard this said many times, but it rarely comes with suggestions for how to fill that cup!

If you are looking for practical, actionable strategies to help support your own wellbeing as an educator and a person, then this workshop is for you. Together, we will explore mindfulness-based social-emotional learning practices, reflect on our experiences and celebrate our joys. While these practices are intended for educators, they can also be adapted and brought into your classroom teaching.

Please bring along a printed image or a photo on your phone that brings you joy!”